![]() ![]() ![]() Rachel has just given a speech at her public speaking group. Rejecting the positive involves taking an event or situation where you stuttered, which is actually positive, but where you discount the positive aspect and make it into a negative event. In order to handle negative thoughts about stuttering where you’ve been personalising, think of alternative explanations of situations and events that have nothing to do with you, or your stuttering. This type of statement is an example of making thoughts about stuttering personal because Maureen has incorrectly assumed that Jamie was impatient because of her. When Maureen leaves, she blames herself for Jamie’s behaviour and tells herself that Jamie became impatient because I was stuttering. Jamie doesn’t talk much and Maureen perceives him as being impatient because of her stuttering. When Maureen comes into the shop, and tries to start a conversation with Jamie, she starts to stutter when she speaks. Jamie has been very busy today and is feeling quite stressed. Jamie works at a local charity shop and a customer called Maureen who is a person who stutters often comes in to chat. With this type of error, an incident occurs where you stuttered and you end up taking the result of it personally rather than looking at the incident objectively, to see if other factors might be playing a part in what happened. Each error is explained with an example, along with some tips on how you can overcome these errors. Below you will learn about 5 types of errors you can have in negative thoughts about stuttering. Usually you don’t see these errors, unless you actually take time to analyse your thoughts. However, the truth is that the thoughts you have often contain lots of distortions and errors. After all you feel their effects in your body. When you get involved in incidents where you stutter and have thoughts in response to those incidents, and when you think of stuttering incidents at a later time and again feel negative emotions inside your body, the thoughts you have seem so real. This is useful to know as it provides the basis to overcome negative thoughts about stuttering or stammering. However, your interpretations can often contain errors, which mean that the meanings you attach to your experiences where you may have stuttered previously, or might stutter in the future are not always correct. It is your interpretations and meanings you have given about the events and your thoughts about stuttering, which impact how you feel. If you’re a person who stutters or stammers, a key thing to recognise is that events that happen to you, which involve stuttering, either in the outside world, or thoughts you have in your mind do not cause you to have unhelpful emotions such as anxiety. ![]()
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